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DBT - Emotion Regulation

DBT - Emotion Regulation

Dialectical Behavioural Therapy (DBT) is an evidence-based psychotherapy being used to treat a variety of mental health concerns. It's core skill components include: Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Skills. By completing all four modules individuals will have developed skills and strategies to manage emotions, work through crises and maintain effective relationships.

The Emotion regulation module is 8 weeks, focusing on developing skills to identify and understand our emotions, changing emotional response to be more helpful, and problem solving skills.

Please click here to download a copy of the DBT Emotional Regulation morning group - DBT Emotion Regulation Flyer

Event details

Start

Feb. 10, 2021 - 10:00 am

End

Mar. 31, 2021 - 12:00 pm

Hosted by:

Neami National

Email

livingandlearning@neaminational.org.au

Phone

07 3493 6780

Venue

7/327 Gympie Rd, Strathpine 4500

Get directions

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