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Living & Learning Centre - DBT Skills - Distress Tolerance

Living & Learning Centre - DBT Skills - Distress Tolerance

Develop skills to better manage crises. The Distress Tolerance module focuses on developing skills to support individuals to better cope during times of significant stress. Focusing on the situations when we are unable to make immediate changes to circumstances. It develops skills to better manage strong emotions and engage in behaviours that are more helpful to long term goals.

To be eligible for this program, you must live in the North Brisbane and Moreton Bay region and be over 18 years old. Please contact the Living and Learning Centre prior to attending to register for the event.

Event details

Date

Oct 21, 2020

Time

10:00 am - 12:00 pm

Hosted by:

Neami National

Email

Phone

07 3493 6780

Venue

Living & Learning Centre, 7/327 Gympie Rd, Strathpine

Get directions

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