For crisis support call Lifeline on 13 11 14, MH Call 1300 642 255 or in an emergency call 000
Our Mindfulness program incorporates the principals of Cognitive Behaviour Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to provide a framework for living a calm mindful life.
Our Mindfulness Program is delivered online over six weeks. Each session is approximately 60-75 minutes in duration. These sessions are recorded so if you can’t make it to the live class you will be given access to the recording.
Each participant receives a comprehensive 100 page PDF workbook that can be download to accompany the program. The workbook is both informative and interactive with loads of activities and strategies designed to help you establish a mindful life.
Oct 16, 2023 - 04:00 pm
Nov 20, 2023 - 04:00 pm
Balance Centre for Mental Health
admin@balancecentreformentalhealth.com.au
6/ 34 Baynes street Margate
We acknowledge the Traditional Owners of country throughout Australia, their diversity, histories and knowledge and their continuing connections to land, waterways and culture. We pay our respect to all Australian Indigenous Peoples and their cultures, and to Elders of past, present and future generations.
We acknowledge the Traditional Owners of country throughout Australia, their diversity, histories and knowledge and their continuing connections to land, waterways and culture. We pay our respect to all Australian Indigenous Peoples and their cultures, and to Elders of past, present and future generations.
Brisbane North PHN wishes to acknowledge the experience and expertise of the My Mental Health Steering Committee, delegates of the Peer Participation in Mental Health Services (PPIMS) network and health professionals in developing the My Mental Health Website.
