For crisis support call Lifeline on 13 11 14, MH Call 1300 642 255 or in an emergency call 000
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02
Oct
The Mindfulness Group is an ongoing open group that allows participants to experience various forms of mindfulness practices. This 4-week...
02
Oct
Interpersonal effective module runs for 5 weeks and focuses on developing skills to be more effective at achieving goals without...
02
Oct
Trauma sensitive yoga can help people safely reconnect to their body and breath, learn to be present and create rhythms...
27
Oct
Flourish is a recovery focused program designed to support people with mental health needs who want to make positive changes...
02
Oct
Mindfulness Skills focuses on developing the individuals ability to be aware of the present moment, acknowledging and accepting thoughts, feelings...
27
Oct
A new treatment program for people living with mental health challenges and alcohol and other drug dependencies.Commencing on 20th October...
27
Oct
Learn to express yourself creatively. Practice self care & feel more relaxed. Inclusive, supportive & safe space. Art materials provided....
28
Oct
Develop skills to better manage crises. The Distress Tolerance module focuses on developing skills to support individuals to better cope...
28
Oct
Learn to express yourself creatively. Practice self care & feel more relaxed. Inclusive, supportive & safe space. Art materials provided....
28
Oct
Eat Plant Learn is a program focusing on healthy and sustainable eating. It includes activities and opportunities to learn about...
28
Oct
Music has the power to change our mood and energy levels. Explore music listening and making with a group. Safe...
29
Oct
A positive and non judgemental space where adult female survivors of child sexual abuse can come together fortnightly to receive...
29
Oct
A weekly support group led by a Peer Support Worker with lived experience. ** To be eligible for this program...
29
Oct
This program is a 10 week Acceptance and Commitment Therapy based program developed to support individuals to live a full...
30
Oct
This is a 12 week program offering participants a chance to build familiarity with Dialectical Behavior Therapy (DBT)....
30
Oct
This monthly creative arts program aims to introduce art as an opportunity for clients to experience art making and the...
02
Nov
Health Matters is a holistic 7-session program; delivered in group and individual coaching sessions. The program supports people to engage...
We acknowledge the Traditional Owners of country throughout Australia, their diversity, histories and knowledge and their continuing connections to land, waterways and culture. We pay our respect to all Australian Indigenous Peoples and their cultures, and to Elders of past, present and future generations.
We acknowledge the Traditional Owners of country throughout Australia, their diversity, histories and knowledge and their continuing connections to land, waterways and culture. We pay our respect to all Australian Indigenous Peoples and their cultures, and to Elders of past, present and future generations.
Brisbane North PHN wishes to acknowledge the experience and expertise of the My Mental Health Steering Committee, delegates of the Peer Participation in Mental Health Services (PPIMS) network and health professionals in developing the My Mental Health Website.
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