For crisis support call Lifeline on 13 11 14, MH Call 1300 642 255 or in an emergency call 000
This support often comes from family, friends and other natural support in our community.
Those who provide this support may also have their own support needs as carers.
Life doesn't always go to plan. Events like a relationship breakup, job loss or losing someone close can be distressing, even traumatic.
If you receive the support you need early on, you'll reduce your risk of developing a mental health condition.
Here you'll find links and resources to services and support that can help you to stay healthy.
Did you know our physical health and mental health are related and affect each other?
Self-help and support groups, online and face-to-face, can help you to manage your symptoms on your own.
If you're concerned about your mental health, you can access services for a range of other health, wellbeing and social support needs.
There are many services and resources available to carers and families to support their own health and wellbeing.
We acknowledge the Traditional Owners of country throughout Australia, their diversity, histories and knowledge and their continuing connections to land, waterways and culture. We pay our respect to all Australian Indigenous Peoples and their cultures, and to Elders of past, present and future generations.
Brisbane North PHN wishes to acknowledge the experience and expertise of the My Mental Health Steering Committee, delegates of the Peer Participation in Mental Health Services (PPIMS) network and health professionals in developing the My Mental Health Website.