For crisis support call Lifeline on 13 11 14, MH Call 1300 642 255 or in an emergency call 000

CALM - a program for kids with big emotions

CALM - a program for kids with big emotions


Calm – A tool box for kids with big emotions is a program based on the principles of Cognitive Behaviour Therapy (CBT) and Mindfulness. These two therapies are proven to assist in emotion regulation and distress tolerance.

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The program covers topics such as:
  • Mindfulness
  • The Breath
  • Thoughts
  • Feelings
  • Meditation
  • Letting go - Impermanence
  • Gratitude
  • Worry
  • Loving Kindness
  • Bravery
  • Growth Mindset
  • Self-Talk
  • Affirmations
  • Resilience
  • Calm
  • Anger
  • Stillness
  • Happiness

Led by the experienced facilitator, Alice Grey, a skilled child developmental educator and counsellor, the program offers a nurturing environment where children can learn and bond with their peers.

Event details


Oct 09, 2023 - 04:00 pm


Dec 05, 2023 - 04:00 pm

Hosted by:

Balance Centre for Mental Health



0422 870 255


Sully & Sage Wellness Collective 6/ 34 Baynes street Margate, 4019

Get directions

    My Mental Health

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