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DBT - Distress Tolerance

DBT - Distress Tolerance

Dialectical Behavioural Therapy (DBT) is an evidence-based psychotherapy being used to treat a variety of mental health concerns. It's core skill components include: Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Skills. By completing all four modules individuals will have developed skills and strategies to manage emotions, work through crises and maintain effective relationships.

The Distress Tolerance module focuses on developing skills to support individuals to better cope during times of significant stress. Focusing on the situations when we are unable to make immediate changes to circumstances. It develops skills to better manage strong emotions and engage in behaviours that are more helpful to long term goals.

Event details

Date

Apr. 28, 2022

Time

10:00 am - 12:00 pm

Hosted by:

Neami National

Email

livingandlearning@neaminational.org.au

Phone

07 34936780

    My Mental Health

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