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DBT - Emotion Regulation - Neami National Living & Learning Centre

DBT - Emotion Regulation - Neami National Living & Learning Centre

Dialectical Behavioural Therapy (DBT) is an evidence-based psychotherapy being used to treat a variety of mental health concerns. Its core skill components include: Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Skills. By completing all four modules individuals will have developed skills and strategies to manage emotions, work through crises and maintain effective relationships.

The Emotion regulation module is 9 weeks, focusing on developing skills to identify and understand our emotions, changing emotional response to be more helpful, and problem-solving skills.

To attend this group you must be a participant of the Living & Learning Centre, Strathpine

Event details


July 09, 2024


10:30 am - 12:30 pm

Hosted by:

Neami National



07 3493 6780


7/327 Gympie Rd, Strathpine, 4500

Get directions

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