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DBT - Interpersonal Effectiveness

DBT - Interpersonal Effectiveness

Skills to improve and develop relationships

Dialectical Behavioural Therapy (DBT) is an evidence-based psychotherapy being used to treat a variety of mental health concerns. It's core skill components include: Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Skills. By completing all four modules individuals will have developed skills and strategies to manage emotions, work through crises and maintain effective relationships.

Interpersonal effective module runs for 6 weeks and focuses on developing skills to be more effective at achieving goals without fracturing relationships, as well as skills to strengthen current relationships and build new ones.

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Event details

Date

Feb. 03, 2022

Time

10:00 am - 12:00 pm

Hosted by:

Neami National

Email

livingandlearning@neaminational.org.au

Phone

07 3493 6780

Venue

7/327 Gympie Rd, Strathpine 4500

Get directions

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