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Discovery Strength - Exercise Physio Program

Discovery Strength - Exercise Physio Program

It's no denying that our physical health can impact our mental health. In these classes you can move your body in a way that suits you. Our community Discovery Strength class is being held by Exercise Physiologist Autumn.

This is a higher intensity class designed to integrate within a gym setting and learn some basic functional movements. If a personal goal is to achieve some improvements in your strength and functionality, then this class will be suited to you. This class will be a circuit based session, targeting the whole body and raising your heart rate. If there are any concerns regarding your health, modifications will be made accordingly for you.

Event details

Date

Dec. 13, 2021

Time

12:30 pm - 01:30 pm

Email

livingandlearning@neaminational.org.au

Phone

0734936780

Venue

Resultz Fitness, 13/666 Gympie Rd, Lawnton

Get directions

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