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Living & Learning Centre, Strathpine - DBT Emotion Regulation

Living & Learning Centre, Strathpine - DBT Emotion Regulation

Dialectical Behavioural Therapy (DBT) is an evidence-based psychotherapy being used to treat a variety of mental health concerns. It's core skill components include: Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Skills. By completing all four modules individuals will have developed skills and strategies to manage emotions, work through crises and maintain effective relationships.

The Emotion regulation module is 8 weeks, focusing on developing skills to identify and understand our emotions, changing emotional response to be more helpful, and problem solving skills.

You will need to be a participant of the Living & Learning Centre. Please be aware there will be a waiting period before service commences.

Event details

Date

Sept 09, 2022

Time

10:00 am - 12:00 pm

Hosted by:

Neami National

Email

livingandlearning@neaminational.org.au

Phone

07 3493 6780

Venue

Living & Learning Centre, 7/327 Gympie Rd, Strathpine

Get directions

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