For crisis support call Lifeline on 13 11 14, MH Call 1300 642 255 or in an emergency call 000
It's no denying that our physical health can impact our mental health. In these classes you can move your body in a way that suits you. Our stretching and low level exercise class is lead by Autumn, a professional exercise physiologist.
The mobility class is designed to engage in low level, safe and enjoyable stretching. The groups are social and engaging bringing together people with a like mind for good health.
This class is suitable for anyone, the stretching exercises are tailored to each individual's understanding and need.
These activities are guided, each week developing a range of practical and effective stretches in an environment that allows you to bring mindfulness to your exercises and focus on your own good health.
You can take home every week practical exercises to live healthier!
Dec 23, 2021
11:30 am - 12:15 pm
Neami National
livingandlearning@neaminational.org.au
Resultz Fitness,13/666 Gympie Road, Lawnton
We acknowledge the Traditional Owners of country throughout Australia, their diversity, histories and knowledge and their continuing connections to land, waterways and culture. We pay our respect to all Australian Indigenous Peoples and their cultures, and to Elders of past, present and future generations.
We acknowledge the Traditional Owners of country throughout Australia, their diversity, histories and knowledge and their continuing connections to land, waterways and culture. We pay our respect to all Australian Indigenous Peoples and their cultures, and to Elders of past, present and future generations.
Brisbane North PHN wishes to acknowledge the experience and expertise of the My Mental Health Steering Committee, delegates of the Peer Participation in Mental Health Services (PPIMS) network and health professionals in developing the My Mental Health Website.
