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Mindful Mobility - Exercise Physio Program

Mindful Mobility - Exercise Physio Program

It's no denying that our physical health can impact our mental health. In these classes you can move your body in a way that suits you. Our stretching and low level exercise class is lead by Autumn, a professional exercise physiologist.

The mobility class is designed to engage in low level, safe and enjoyable stretching. The groups are social and engaging bringing together people with a like mind for good health.

This class is suitable for anyone, the stretching exercises are tailored to each individual's understanding and need.

These activities are guided, each week developing a range of practical and effective stretches in an environment that allows you to bring mindfulness to your exercises and focus on your own good health.

You can take home every week practical exercises to live healthier!

Event details

Date

Dec. 15, 2021

Time

11:30 am - 12:15 pm

Hosted by:

Neami National

Email

livingandlearning@neaminational.org.au

Phone

07 3493 6780

Venue

Resultz Fitness,13/666 Gympie Road, Lawnton

Get directions

    My Mental Health

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