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Wise Choices - Living & Learning Centre

Wise Choices - Living & Learning Centre

Wise Choices

This program is a 10-session Acceptance and Commitment Therapy-based program developed to support individuals to live a full, rich and meaningful life. Through participation, you will:

Develop greater awareness of your relationship to your thoughts and feelings.
Learn innovative new ways of relating to your difficult inner experiences so that they have less power and influence over you.

Explore core ACT skills such as mindfulness, defusion, and willingness/expansion.

Develop awareness of your personal values and how to take steps toward effective life change.

Event details

Date

Feb. 01, 2022

Time

12:30 pm - 02:30 pm

Hosted by:

Neami National

Email

livingandlearning@neaminational.org.au

Phone

07 3493 6780

Venue

3/327 Gympie Rd, Strathpine 4500

Get directions

    My Mental Health

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