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Wise Choices - Living & Learning Centre

Wise Choices - Living & Learning Centre

Wise Choices

This program is a 10-session Acceptance and Commitment Therapy-based program developed to support individuals to live a full, rich and meaningful life. Through participation, you will:

Develop greater awareness of your relationship to your thoughts and feelings.
Learn innovative new ways of relating to your difficult inner experiences so that they have less power and influence over you.

Explore core ACT skills such as mindfulness, defusion, and willingness/expansion.

Develop awareness of your personal values and how to take steps toward effective life change.

Event details


Apr 06, 2022


12:30 pm - 02:30 pm

Hosted by:

Neami National



07 3493 6780


3/327 Gympie Rd, Strathpine 4500

Get directions

    My Mental Health

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    Brisbane North PHN wishes to acknowledge the experience and expertise of the My Mental Health Steering Committee, delegates of the Peer Participation in Mental Health Services (PPIMS) network and health professionals in developing the My Mental Health Website.

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