For crisis support call Lifeline on 13 11 14, MH Call 1300 642 255 or in an emergency call 000
Wise Choices is a 10-Wk Acceptance and Commitment Therapy (ACT) based program that will give you the skills to lead a healthy, meaningful life and improve relationships with yourself and others. Participants will learn new skills to help with difficult thoughts and feelings, develop a healthier way to relate to our thoughts and discover more about yourself and what is important to you.
We acknowledge the Traditional Owners of country throughout Australia, their diversity, histories and knowledge and their continuing connections to land, waterways and culture. We pay our respect to all Australian Indigenous Peoples and their cultures, and to Elders of past, present and future generations.
Brisbane North PHN wishes to acknowledge the experience and expertise of the My Mental Health Steering Committee, delegates of the Peer Participation in Mental Health Services (PPIMS) network and health professionals in developing the My Mental Health Website.