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Finding yourself reaching for comfort food?

Finding yourself reaching for comfort food?

10 June, 2020

Food plays a vital role in maintaining our physical and mental health. Beyond Blue have put together some suggestions on the basics of eating well, emotional eating, and cooking as a form of meditation.

Many organisations have put together resources that make it easier to keep up healthy eating routines during COVID-19.

  • The Heart Foundation have put together some healthy tips
  • Developed a Heart Healthy Lunches booklet
  • Metro South Health have also put together a Food and healthy eating guide during COVID-19, including preparing to eat well, food for isolation and a few recipes to get you started. See here for more.

Share with your family, friends, neighbours, people you support, and your service providers that can share on!

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