For crisis support call Lifeline on 13 11 14, MH Call 1300 642 255 or in an emergency call 000
You can also get referrals and information for where you need to go.
Sometimes chatting to someone else who is going through the same thing can help, too—that’s where support groups come in.
These links will take you to places where you can access self-help resources and support group services in the North Brisbane and Moreton Bay region.
Find a support group.
Alcoholics Anonymous offers group support and help to stay sober.
SMART (Self Management and Recovery Training) Recovery is a free group program assisting any problematic behaviours, guided by peers and professionals
For online self-help resources, you'll work through some questions and receive information and feedback on skills that might help.
You might learn about new ways of coping, news ways of thinking or new things to try. Coming with an open mind is the way to go.
When you visit a support group, you'll meet people going through similar experiences to you.
People might be at all different stages and come from all walks of life, but talking through a shared experience can bring everyone together.
You don’t have to share anything you’re not comfortable sharing—you can say as little or as much as you like.
We acknowledge the Traditional Owners of country throughout Australia, their diversity, histories and knowledge and their continuing connections to land, waterways and culture. We pay our respect to all Australian Indigenous Peoples and their cultures, and to Elders of past, present and future generations.
We acknowledge the Traditional Owners of country throughout Australia, their diversity, histories and knowledge and their continuing connections to land, waterways and culture. We pay our respect to all Australian Indigenous Peoples and their cultures, and to Elders of past, present and future generations.
Brisbane North PHN wishes to acknowledge the experience and expertise of the My Mental Health Steering Committee, delegates of the Peer Participation in Mental Health Services (PPIMS) network and health professionals in developing the My Mental Health Website.
