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Brief therapy services

Brief therapy services

Is life feeling difficult at the moment?

There is support available to help you manage life challenges that can cause anxiety and depression.

These free services are available face-to-face, via phone or videocall in the North Brisbane and Moreton Bay region. You don't need a doctor’s referral or mental health care plan.

RFQ
New Access, a Beyond Blue program, offers help to tackle everyday life challenges.
Peach Tree Perinatal Wellness
The Sunshine Parenting Program is a postnatal group for mothers with infants aged 0–12 months.
Neami National
The Optimal Health Program offers wellness and resilience strategies, and Wise Choices provides skills to manage difficult thoughts and feelings.
World Wellness Group
The Problem Management Plus program is tailored for people from culturally and linguistically diverse backgrounds.
    My Mental Health

    We acknowledge the Traditional Owners of country throughout Australia, their diversity, histories and knowledge and their continuing connections to land, waterways and culture. We pay our respect to all Australian Indigenous Peoples and their cultures, and to Elders of past, present and future generations.

    Brisbane North PHN wishes to acknowledge the experience and expertise of the My Mental Health Steering Committee, delegates of the Peer Participation in Mental Health Services (PPIMS) network and health professionals in developing the My Mental Health Website.

    Operated by Brisbane North PHN Website by NWO